Lemon Broiled Salmon
1 lb wild salmon filet (whole or in portions), thawed
2 TB coconut oil (or FOC-fat of choice)
1 lemon
Salt & Pepper
Preheat oven to low broil setting. Spread thin layer of coconut across bottom of baking dish. Place salmon in the dish and sprinkle with s&p. Add more pats of coconut oil on top of the salmon, and top with slices of lemon. Broil 10-12 minutes or til salmon is cooked to your liking.
Mashed Po-turnips
2 large turnips, peeled and chopped
2 large red potatoes (or equal to the amount of turnips), peeled and chopped
1 TB bacon fat (or FOC)
S&P
Garlic Powder
1/3 cup coconut milk (full fat, canned)
Add turnips and potatoes to boiling, salted water. Return to gentle boil and cook til tender (the turnips will probably take a little longer than the potatoes, that's fine). Drain well, and return to hot pot. Make sure the stove is turned off and place pot back on stove eye. This will help remove any excess water. Use a potato masher to smash the veggies. Add the bacon fat while potatoes are still hot and stir well. Season with s&p and garlic powder to your liking. Add about 1/3 cup coconut milk, or just enough to make the "potatoes" smooth and creamy. Stir well and serve hot.
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