One way we save on our groceries is buying in bulk. We buy most dairy, a few meats, and some organic fruits and vegetables at Costco. Today's trip includes 4 qt heavy cream, 2 lb cheddar, 10 lb organic carrots (mostly for Chi), 64 oz plain greek yogurt, 5 lb mozzarella, 6 lb sweet italian sausage, 4 lb bacon, 4 pk Hebrew Nationals, 3 doz organic eggs, and 3 lb frozen organic blueberries. I usually divide the mozzarella into ziploc containers and freeze. The meats and berries will be frozen. We'll go through the rest within a couple of weeks. I keep an updated grocery price list with me at all times, to know whether I'm truly getting a good deal or not. These items here are far cheaper, per unit, at Costco than at Kroger. And, in my opinion, Costco can't be beaten by the grocery store chains when it comes to quality. I've read many times how people shop Costco when they can't afford or find good quality meats and produce locally. There is definitely a higher standard with Costco foods. Total was $95.34. If anyone is curious about the price break down, let me know. Or, if you'd like to go shopping with me (and avoid the membership fee), just ask!
Kathy, I am so excited about your blog! I am trying my best to learn this stuff! Let me just say, it's not that easy. So you eat bacon? Not organic, I mean. See how confused I am! HELP ME GIRL!! I want to eat healthy and t feed my family healthy things, but I'm still learning. And what about rice? How do you not eat rice? or do you?(sigh) Help......
ReplyDeleteShannon, thanks for your comment! I realize it can be overwhelming at first. It was for me too. Things really started coming together for us when we read "Dark Side of Fat Loss" by Sean Croxton. He puts it all together in this one e-book. I don't really promote people's products, but I do think this was $29 very well spent. (Become a Facebook friend of "Underground Wellness" to get this discount). He has a way of explaining things so that those of us without medical degrees can understand. He explains how easily we can become healthy...from the foods to eat, to a good night's sleep, and everything in between. He explains what to look for in food choices and what to avoid (I think this would help clear up a few things for you!). I would definitely recommend this book to everyone!
ReplyDeleteNow, back to our diet. I am no dietician, I just tell people what's working for us when they ask. Not everyone can tolerate the same foods. We all have to figure out that for ourselves. Some people can tolerate dairy just fine, others can not. Also, over 75% of people have some sort of grain intolerance. Unless the grains are properly prepared, (which requires a lot of time, so not worth it for me) most people are probably just better off without them. I also think most people would do best with as little sugar in their diets as possible. We are following a Paleo/Primal-ish lifestyle, which is High Fat, Moderate Protein, and Low Carb. Low Carb does not mean low produce like some may believe. We eat lots of veggies, whole fruits, meats, healthy fats, nuts, and dairy. We limit the starchy fruits and vegetables. We don't count or measure anything. We avoid as much processed foods as possible, which automatically cuts out a lot of high carb & high sugared foods, thus low carb. Our only sweetener is a little raw, local honey each day. Drinks are water and coffee. And by following this lifestyle, we have become fat-adapted, which means we burn fat for fuel, fat being our bodies' preferred fuel source. I hope I'm not giving you too much information here. There is just so much to share!
I'll give you a typical day for me:
Breakfast: 2 cups coffee with heavy cream, tad coconut oil, tad butter; 1 egg fried in butter; and 2 slices bacon.
Lunch: Salad of organic raw spinach, whatever veggies I have to throw in, a few almonds, a little cheese, and dressing.
Snack: 1 TB natural peanut butter or pork skins
Supper: meat and 2-3 veggies.
Dessert: blueberries and heavy cream.
I try to fit in as many veggies as I can, sometimes I'll add spinach or onion to my egg. Oh yeah...about the bacon, I just buy regular bacon. "Organic" labeled meats don't appeal to me since it probably just means the animals were fed organic grains. Grains are NOT the preferred food source for most animals. Grass-fed and/or pastured meats are going to be your best choice. I do supplement my clean meats with some regular bacon and sausage. I focus my organic labels for fruits and veggies as much as possible.
I hope I was able to help in some way. If you can, get that e-book! It helped us so much. And please, don't hesitate to ask anything! I love to share this stuff!
This has helped me a lot! And I appreciate it! I am curious about the coconut oil and butter in your coffee tho!! I love my coffe, and I hate to admit it, but I hit Krispy Kreme most mornings for my "fix." But I would love to try this combo!!! What made you put butter in your coffee anyway?
ReplyDeleteAwesome! I'm so glad you could find something useful here! That's really why we are doing this. I do believe in eating plenty of healthy fats, and so I add fat to all meals and snacks (and coffee). I can't even remember why I thought to use butter in my coffee, perhaps I was out of heavy cream that day? I got the coconut idea from Keith, but for me, the combination of all three flavors is my favorite! If you can get your hands on butter from grass-fed cows (Brandie knows where to get it! ;), you'll be in for a real treat! And it's one of the most nutrient rich foods out there. Good stuff. Thanks, Shannon!
ReplyDelete