Wednesday, April 25, 2012

Creamy Parmesan Salmon Fillet

Creamy Parmesan Salmon Fillet
source: Aqua Star Wild Pacific Salmon package

1/2 cup (full fat) mayo
1 tsp garlic powder
1/4 cup grated parmesan cheese
1 TB fresh chives minced (optional)
1 TB fresh lemon juice
S&P to taste
1 WILD frozen salmon fillet thawed.

Preheat oven to 400 degrees. In a small bowl, combine all ingredients except for salmon and mix well. Spread mayo mixture over the salmon, covering all of the meat. Place salmon, skin side down, on a greased baking sheet and cook 25-30 minutes or until the fish flakes and the topping is golden brown. Serves 4-6.

*If anyone finds soybean oil-free mayo, please let me know. Until then, reg mayo will have to do.
*We will discuss farm-raised vs wild caught vs wild fish at a later time. WILD is my first choice, then WILD CAUGHT, but I will never purchase FARM-RAISED fish, unless it's shellfish.

Asparagus
This asparagus is from today's CSA basket: washed, snapped and lightly sauteed with butter and coconut oil, s&p.

Salad
Lettuce, spinach, radish, all from our CSA basket, sprayed with Extra Virgin Olive Oil.

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