Kathy's Kitchen: Memorial Day Supper

Tuesday, May 29, 2012

Memorial Day Supper

Hope everyone had a wonderful Memorial Day! We had a delicious grilled supper. I'm just gonna keep this post simple since everyone knows you just grill it til it's done to your liking! Here's what we ate and where it came from:

Meat: Filet Mignon from Ovis Hill Farm
Veggies: Grilled Eggplant & Zucchini, and Salad from Saturday's CSA basket
Fat: Coconut Oil & Butter from Ovis Hill Farm (poured over grilled food), Avocado

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About me...

I'm a wife and mom who is learning how to eat REAL foods: clean, whole, and natural foods. This blog exists to share some of the wonderful things we've found, like where to find real food and how to prepare it. We are sharing our recipes and others that we've found along the way. Through this process, we have eliminated as many processed foods as possible. We have removed all grains and legumes, refined sugars and artificial sweeteners, unhealthy fats, and, most recently, dairy. I have lost over 75 lbs since our start, and my husband has lost over 35 lbs. We've seen great health improvements: less sinus/allergy issues, total heartburn relief, increased/more consistent energy, better moods, better stress management, clearer skin, improved digestion, and more. We both feel better than we have in years. We rarely take any medications and are on no prescription drugs. We LOVE the way we eat and never feel deprived. It feels so good to be able to eat without measuring, counting, or weighing our foods. We just eat real foods and as much as we want of it. This is a wonderful experience for us. I'm not trying to tell anyone how to eat, just what has worked for us.

Tuesday, May 29, 2012

Memorial Day Supper

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