Kathy's Kitchen: Parmesan Tuna Patties

Thursday, May 3, 2012

Parmesan Tuna Patties

This is an easy recipe that I save for those "I don't feel like cooking...or cleaning" nights. It's simple, yet satisfying. I served with lettuce wraps and a side of green beans. Keith whipped up a quick sauce using spicy and regular mustards, and heavy cream.

Kathy's Parmesan Tuna Patties

2 (6 oz) cans tuna, drained
2 TB full fat mayo
2 eggs
1/2 cup grated parmesan cheese
2 dashes garlic powder
2 dashes onion powder
2 dashes salt
pepper, to taste

Place all ingredients in a bowl and mix well. Heat oil in a skillet over medium heat. Form patties (1/4 cup each works well). Place in hot skillet, lightly pressing with fork. Fry a few minutes in oil til brown on edges. Turn. Fry til done. Makes 6-8 patties.

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About me...

I'm a wife and mom who is learning how to eat REAL foods: clean, whole, and natural foods. This blog exists to share some of the wonderful things we've found, like where to find real food and how to prepare it. We are sharing our recipes and others that we've found along the way. Through this process, we have eliminated as many processed foods as possible. We have removed all grains and legumes, refined sugars and artificial sweeteners, unhealthy fats, and, most recently, dairy. I have lost over 75 lbs since our start, and my husband has lost over 35 lbs. We've seen great health improvements: less sinus/allergy issues, total heartburn relief, increased/more consistent energy, better moods, better stress management, clearer skin, improved digestion, and more. We both feel better than we have in years. We rarely take any medications and are on no prescription drugs. We LOVE the way we eat and never feel deprived. It feels so good to be able to eat without measuring, counting, or weighing our foods. We just eat real foods and as much as we want of it. This is a wonderful experience for us. I'm not trying to tell anyone how to eat, just what has worked for us.